Lohma Spa at Umana Bali: A Sanctuary of Sweet Medicine
High above the vast expanse of the Indian Ocean, where the cliffs of Southern Bali meet the sky, lies a place where time slows, breath deepens, and healing begins. Lohma Spa, nestled within the award-winning Umana Bali resort, is more than a destination—it is a sanctuary. Inspired by the Balinese philosophy of Tri Hita Karana, which speaks to harmony between people, nature, and the divine, Lohma Spa offers a refined yet deeply rooted approach to wellness. Its name, meaning “sweet medicine,” captures the essence of this sacred space: a place where rituals, nature, and human connection converge to restore balance on every level.
Upon entering Lohma Spa, guests are gently drawn into a world designed with intention. Every detail—from the scent of sacred oils to the echo of soft water trickling in stone basins—invites surrender. This is not a spa in the traditional sense, but a holistic healing destination where every journey is personal, every treatment purposeful.
Essential Journeys
At the heart of Lohma’s philosophy are its Essential Journeys—immersive wellness experiences curated to awaken and realign the senses. The Tri Hita Karana Journey, named for the very philosophy that anchors the spa, is a ceremonial ritual of full-body renewal. It begins with a foot ritual that grounds the body in presence, followed by a rhythmic sequence of exfoliation, body wrap, floral bath, massage, and facial—each step thoughtfully layered to promote alignment of the physical, emotional, and spiritual self. The Soul Journey turns inward, focusing on emotional balance and inner harmony through deeply restorative therapies that gently release stored tension and open pathways to clarity. Meanwhile, The Body Journey is a rejuvenating fusion of physical therapy and energy healing, featuring a gemstone massage, therapeutic bath, and a deeply nourishing facial to recalibrate and renew.
Holistic Healing Practices
Beyond these signature paths, Lohma Spa offers a thoughtfully curated selection of holistic therapies that reflect Bali’s rich spiritual heritage while embracing modern techniques. Sound healing sessions, guided with the tones of Tibetan and crystal singing bowls, bathe the body in vibrations that soothe the nervous system and clear energetic blockages. Holotropic breathwork invites emotional release and heightened self-awareness through the power of conscious breathing. Cold water immersion rituals stimulate circulation, bolster immunity, and leave the mind energized and focused. Soul Blessing rituals—rooted in Balinese ceremonial practice—purify the spirit through the sacred use of holy water, mantras, and prayer. Meditation and yoga sessions further complete the journey inward, encouraging stillness, awareness, and inner peace.
Spa Environment
The physical design of Lohma Spa mirrors its philosophy of spacious, intentional living. The spa features elegant sanctuaries for both individuals and couples, each designed to foster privacy and stillness. Four couple’s sanctuaries include private meditation spaces, while four single retreats offer solitude for reflection and renewal. Guests are also invited to experience the soothing rhythms of water through a suite of thermal experiences: sauna, steam room, hot and cold plunge pools, and an open-air spa pool surrounded by lush tropical foliage. A tranquil relaxation lounge completes the environment—a place to linger, reflect, and integrate the experience.
Restore & Coast Away
For those seeking a moment of serenity in the morning hours, the Restore & Coast Away ritual provides the perfect beginning. This curated experience includes a 60-minute Lohma Signature Massage and a 30-minute Crown Massage, specially designed to encourage deep relaxation and mental clarity. Following the treatments, guests enjoy complimentary access to Lohma Spa’s wellness facilities and the sun-drenched haven of Uma Beach House. Here, reclining under white parasols by the sea, the boundaries between spa and nature dissolve entirely.
Lohma Signature Treatments
Among the spa’s most revered offerings, the Lohma Signature Massage emerges as a masterful expression of authentic Indonesian healing. Drawing upon centuries-old techniques passed down through generations, this massage is elevated with the use of energised gemstones and Lohma’s specially formulated oil blends. Each gemstone is carefully selected for its unique vibrational qualities, while the oils are blended to harmonize body and mind. The massage unfolds through a deeply intuitive choreography of rolling, kneading, and gliding strokes, paired with palm pressure and flowing movements that dissolve tension layer by layer. As the therapist’s hands move with deliberate grace, the body surrenders into a profound state of stillness. This treatment is not only physically restorative—it’s a sensorial journey that reconnects the guest to their own vital energy, leaving them grounded, realigned, and exquisitely renewed.
The Shea Mineral Polish is a ritual of sumptuous renewal, crafted to restore the skin’s natural radiance through the gentle power of exfoliation and deep nourishment. At its heart lies a lavish blend of mineral-rich salts, Ghanaian shea butter, pure shea oil, and calming lavender—ingredients chosen as much for their sensorial beauty as for their efficacy. As the therapist applies the polish in slow, sweeping movements, dullness and fatigue melt away, revealing skin that feels utterly transformed. The texture is softened, the tone illuminated, and the body enveloped in the warm, soothing essence of botanical oils. It is more than a treatment—it is a tactile celebration of the body, inviting guests to emerge feeling lighter, softer, and wrapped in a radiant, post-treatment glow that lingers long after their departure.
The Bio Mineral Facial is a harmonizing treatment designed to restore balance, clarity, and vitality to the skin through a synergy of advanced skincare and ancient techniques. It begins with the application of nutrient-dense formulations infused with pre- and probiotics, cell-renewing fruit enzymes, and a powerful mineral complex that nourishes the skin at a cellular level. A detoxifying massage stimulates circulation and supports lymphatic drainage, awakening the complexion and reviving fatigued facial muscles. The experience culminates in the cooling touch of a jade facial roller, gently sweeping across the skin to calm inflammation, tighten pores, and seal in hydration. The result is a complexion that appears lifted, luminous, and deeply refreshed—skin that reflects not only beauty, but balance and well-being from within.
The Art of Returning to Self
At Lohma Spa, luxury is not defined by excess but by intention. It is the quiet grace of a well-crafted ritual, the serenity of a sacred space, the deep exhale that follows true surrender. Here on the cliffs of Bali, wellness becomes something elemental—a return to self, a reconnection to nature, a remembering of stillness. In every touch, in every breath, in every drop of oil and sound of mantra, Lohma Spa offers more than healing. It offers homecoming.
